A healthy lifestyle is based on healthy habits and routines. The challenging part is beginning.

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The Miyagi Way

At Miyagi, we’re not here to sell you personal training… We’re here to powerfully impact and change your life! We want to help you belong to something more than just a gym. We want you to join our community. We are passionate about helping our clients create long-term changes that ultimately forge a legacy of health and fitness for their families and friends.

The Miyagi Way is about getting the most out of your time and effort. We focus on your goals and design and execute a well planned strategy to help you achieve them. We use proven methods and an individualistic approach to empower you to be the best version of yourself.


Your goals decide everything that follows. Everything we do from this point will be to get you there.


To get you where you need to go, we must know where you are now. We start with a full body scan.


Exercises, meal plans, milestones. You give us the destination; we give you the path. You spend your energy on doing the work.

Miyagi Careers

Miyagi Process


Australia's Best Personal Training Service

Miyagi is more than an elite personal training service, it’s also a community of likeminded people that together create an environment that inspires you to greater levels of health and fitness.

Results Focused Fitness Coaching

Miyagi Fitness works with you to achieve your goals. Our coaches use results driven and scientifically founded methods to optimise your time and effort and empower you to be the best version of you.

Get The Most Out Of Your Time And Effort

We plan your nutrition and training tailored to your unique situation and goals. We dynamically adjust your program, responding to carefully measured results so your efforts are always optimised to bring the best results.

Fitness Coach Mentoring

Miyagi Fitness is dedicated to leading the way in personal training. If you are interested in becoming a premium fitness coach and assisting people in achieving their ambitions, Miyagi Fitness’ mentoring program is the right path for the most dedicated and passionate trainers.

APPLY Today To Be Trained By Miyagi

Begin working with a premier fitness coach from Miyagi Fitness and experience the best the fitness industry has to offer. Book your first session today.

Before & After


Miyagi has helped my find the work / life balance that is so important to my career success!

My physical appearance has completely changed and so has my outlook to life. Training has now become enjoyable and an integral part of my everyday routine.

I see results, I look strong, I’m fit and I feel confident. I look and feel better in my late 30’s than I did throughout my 20’s!


Latest Blog

Resistance Training, The Best Medicine For Mental Health!

There’s now solid evidence out there around resistance training or also known as weight training and it’s proven ability to be beneficial to your mental health. With anxiety and depression rampant in our society, it’s time...
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The Principles of Strength Training

Did You Learn How To Train With Resistance Training By Joining In On A Friends Workout? Did You Then Quickly Figure Out That Training Yourself And Training Using Someone Else’s Program Is Potentially A Dangerous Idea?...
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Hydration and Exercise

Do you often get told to “drink more water!” but don’t really know why or how much to drink? Water is crucial as it plays many important roles in the body including regulating body temperature and...
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The Journey Of A Thousand Miles Begins With A Single Step


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