Do You Want To Get In Great Shape Whilst Still Being Able To Enjoy A Beer Or Two Every Week? Perhaps You Would You Love To Be Able To Work Towards A 6-Pack Stomach Whilst Still Enjoying The Occasional Slice Of Cake For Dessert? Or Perhaps You Have A Weight Loss Goal That Would Need...Read More

You’ve Hit 40 Years Of Age, What Do You See? Are Your Best Days Behind You? Are You Half As Strong As You Use To Be In The Gym? Or Are You Saving The Best For Last? Do You Feel Less & Less Relevant In Life? Or Are You Still The Main Attraction At Pool...Read More

Now just before you start to clear your throat to belt out the chorus to your favourite song, let me stop you right there! This article ain’t about trying to discover Australia’s new pop idol, rather it’s about a much more serious subject, one of the biggest killers plaguing our modern world – the metabolic...Read More

Fallacies abound in the health and fitness industry, often contradicting the basic principals of exercise and sports science. It’s easy to become confused, misguided and disillusioned in our quest for our own version of physical perfection… And I’m talking about the trained professional! So what chance does the average person have when it comes to...Read More

Do You Want To Hire A Personal Trainer But Not Sure What To Ask? Do You Want To Hire The Best Trainer In Town But Not Sure What You Should Be Looking For? Do They All Look The Same To You? Personal trainers are a dime a dozen. What I see so often as a...Read More