Are You Worried About Putting On Weight Over The Christmas Break? Have You Been Working Hard To Get In Shape For This Summer But You Have Already Resigned To The Fact That For Christmas You Are More Likely To Receive An Extra Love Handle Or Two As A Gift From Yourself Than A Gift From...Read More

Do You Ever Stop And Think Why Is It that Some People Are Able To Achieve Their Goals And Others Aren’t? Have You Ever Set Out To Achieve Something But Stopped Short Of The Goal? Or Perhaps You Don’t Even Have Enough Motivation To Take The First Step In The Direction Towards Your Goals? You...Read More

Now don’t get offended by the title, it’s actually meant as a compliment to women! Let me explain… I train both women and men all day, everyday. I see a lot of different capabilities for hours on end. The one thing I’ve noticed (on average) is how weak you females THINK you are. Men are...Read More