Do you often get told to “drink more water!” but don’t really know why or how much to drink? Water is crucial as it plays many important roles in the body including regulating body temperature and blood volume. Sweating is the body’s way of cooling itself down during exercise, but this results in body fluid...Read More

Apple cider vinegar has been around for centuries used in ancient health remedies. More recently, the media has pushed apple cider vinegar as a miracle cure for just about everything. From boosting immunity, aiding digestion, improving hair and skin health plus being all-purpose cleaning agent! It seems a daily dose of the stuff will solve...Read More