When the holiday season gets into full swing, its easy to let go and undo some of the hard work you’ve put in throughout the year. You want to enjoy yourself, but at the same time you don’t want to waste your last month or so worth of training and being food conscious. Studies showed...Read More

We all want to be LEANER & STRONGER… Rare is the man in his 40’s who has not failed at some stage to meet a health or fitness goals Why? Achieving a LEANER & STRONGER physique can be complicated It involves many factors The reasons for failure are usually straightforward though I get it… There’s...Read More

There’s now solid evidence out there around resistance training or also known as weight training and it’s proven ability to be beneficial to your mental health. With anxiety and depression rampant in our society, it’s time to spread the word on how important it is to add resistance training to your schedule. “With anxiety and...Read More

Did You Learn How To Train With Resistance Training By Joining In On A Friends Workout? Did You Then Quickly Figure Out That Training Yourself And Training Using Someone Else’s Program Is Potentially A Dangerous Idea? Would You Like To Know How You Can Learn How To Effectively Use Resistance Training Specifically For You? As...Read More

Do you often get told to “drink more water!” but don’t really know why or how much to drink? Water is crucial as it plays many important roles in the body including regulating body temperature and blood volume. Sweating is the body’s way of cooling itself down during exercise, but this results in body fluid...Read More

Apple cider vinegar has been around for centuries used in ancient health remedies. More recently, the media has pushed apple cider vinegar as a miracle cure for just about everything. From boosting immunity, aiding digestion, improving hair and skin health plus being all-purpose cleaning agent! It seems a daily dose of the stuff will solve...Read More

Are You Interested In Hiring A Personal Trainer But Not Sure What To Ask Them? Do You Want To Hire The Best Trainer In Town But Not Sure What You Should Be Looking For?  The trick to hiring a personal trainer is in knowing what questions to ask them! Personal training is a booming industry,...Read More

Would You Love To Know How To Not Only Live Longer But How To Live Better? How About How To Live With Increased Levels Of Vitality And Energy So That You’re Living As The Best Version Of You? Would You like A Step By Step Process To Help You Live Better? Of course you would!...Read More

Have You Achieved Some Results Before With Your Health & Fitness Only To Have Reverted Back To Where You Started Or Worse? Would You Love To Know How You Can Avoid That Ever Happening Again? People know what they want to achieve, setting goals is the easy part. The issue is that they don’t know...Read More

Are you A PT That Dreads Prospecting The Gym Floor? Do You Struggle To get The Motivation To get Out And help members In Your Gym? Not Sure How To Stand Out And Get Prospects to Notice You? Floor prospecting is tough, it requires some thick skin but most of all it requires that you’re...Read More