When the holiday season gets into full swing, its easy to let go and undo some of the hard work you’ve put in throughout the year. You want to enjoy yourself, but at the same time you don’t want to waste your last month or so worth of training and being food conscious. Studies showed...Read More

We all want to be LEANER & STRONGER… Rare is the man in his 40’s who has not failed at some stage to meet a health or fitness goals Why? Achieving a LEANER & STRONGER physique can be complicated It involves many factors The reasons for failure are usually straightforward though I get it… There’s...Read More

There’s now solid evidence out there around resistance training or also known as weight training and it’s proven ability to be beneficial to your mental health. With anxiety and depression rampant in our society, it’s time to spread the word on how important it is to add resistance training to your schedule. “With anxiety and...Read More

Did You Learn How To Train With Resistance Training By Joining In On A Friends Workout? Did You Then Quickly Figure Out That Training Yourself And Training Using Someone Else’s Program Is Potentially A Dangerous Idea? Would You Like To Know How You Can Learn How To Effectively Use Resistance Training Specifically For You? As...Read More

Do you often get told to “drink more water!” but don’t really know why or how much to drink? Water is crucial as it plays many important roles in the body including regulating body temperature and blood volume. Sweating is the body’s way of cooling itself down during exercise, but this results in body fluid...Read More

Apple cider vinegar has been around for centuries used in ancient health remedies. More recently, the media has pushed apple cider vinegar as a miracle cure for just about everything. From boosting immunity, aiding digestion, improving hair and skin health plus being all-purpose cleaning agent! It seems a daily dose of the stuff will solve...Read More

It’s dark outside and the warmth of the bed is so inviting. The alarm clock set for 4:45am goes off and with one opened eye you press the snooze button, “it’s too cold outside” you think to yourself, “was that rain?” then you cancel the alarm deferring your well thought out exercise plans to later...Read More

The Amazing Health Benefits Of A Dry Sauna Do you use a Sauna? Well, I’m here to tell you that for all the time you have spent sweating it out while pretty much doing nothing, has been well worth it. The health benefits are many so I’ll just get on with it. Firstly I will...Read More

Too often I hear and see fitness ‘role models’ living this unrealistic and unmaintainable lifestyle. We are all human, and yes, I am a health and fitness coach and I will eat that cheese and drink that glass of wine on the weekend if I feel like it (In moderation of course!). Why? Because lets...Read More

With winter upon us, unless you’re lying underneath a rock you will be exposed to a large number of people that are sick, and yes everybody gets sick! But it’s tough to know what to do about it, as coaches we get asked these question all the time “Should I exercise when sick or not?...Read More