When the holiday season gets into full swing, its easy to let go and undo some of the hard work you’ve put in throughout the year. You want to enjoy yourself, but at the same time you don’t want to waste your last month or so worth of training and being food conscious. Studies showed...Read More

We all want to be LEANER & STRONGER… Rare is the man in his 40’s who has not failed at some stage to meet a health or fitness goals Why? Achieving a LEANER & STRONGER physique can be complicated It involves many factors The reasons for failure are usually straightforward though I get it… There’s...Read More

There’s now solid evidence out there around resistance training or also known as weight training and it’s proven ability to be beneficial to your mental health. With anxiety and depression rampant in our society, it’s time to spread the word on how important it is to add resistance training to your schedule. “With anxiety and...Read More

Did You Learn How To Train With Resistance Training By Joining In On A Friends Workout? Did You Then Quickly Figure Out That Training Yourself And Training Using Someone Else’s Program Is Potentially A Dangerous Idea? Would You Like To Know How You Can Learn How To Effectively Use Resistance Training Specifically For You? As...Read More

Do you often get told to “drink more water!” but don’t really know why or how much to drink? Water is crucial as it plays many important roles in the body including regulating body temperature and blood volume. Sweating is the body’s way of cooling itself down during exercise, but this results in body fluid...Read More

Apple cider vinegar has been around for centuries used in ancient health remedies. More recently, the media has pushed apple cider vinegar as a miracle cure for just about everything. From boosting immunity, aiding digestion, improving hair and skin health plus being all-purpose cleaning agent! It seems a daily dose of the stuff will solve...Read More

With winter upon us, unless you’re lying underneath a rock you will be exposed to a large number of people that are sick, and yes everybody gets sick! But it’s tough to know what to do about it, as coaches we get asked these question all the time “Should I exercise when sick or not?...Read More

Do You Want To Experience Greater Levels Of Success In Your Life And Career? Are You Sick Of Being Average? Do You Want To Know What You Can Do That Will Increase Your Chances Of Attracting Massive Levels Of Success In Your Life? Have you ever looked at a personal trainer that is succeeding in...Read More

Are You Worried About Putting On Weight Over The Christmas Break? Have You Been Working Hard To Get In Shape For This Summer But You Have Already Resigned To The Fact That For Christmas You Are More Likely To Receive An Extra Love Handle Or Two As A Gift From Yourself Than A Gift From...Read More

Do You Ever Stop And Think Why Is It that Some People Are Able To Achieve Their Goals And Others Aren’t? Have You Ever Set Out To Achieve Something But Stopped Short Of The Goal? Or Perhaps You Don’t Even Have Enough Motivation To Take The First Step In The Direction Towards Your Goals? You...Read More