Fitness Blog

When the holiday season gets into full swing, its easy to let go and undo some of the hard work you’ve put in throughout the year. You want to enjoy yourself, but at the same time you don’t want to waste your last month or so worth of training and being food conscious. Studies showed...
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We all want to be LEANER & STRONGER… Rare is the man in his 40’s who has not failed at some stage to meet a health or fitness goals Why? Achieving a LEANER & STRONGER physique can be complicated It involves many factors The reasons for failure are usually straightforward though I get it… There’s...
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There’s now solid evidence out there around resistance training or also known as weight training and it’s proven ability to be beneficial to your mental health. With anxiety and depression rampant in our society, it’s time to spread the word on how important it is to add resistance training to your schedule. “With anxiety and...
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Did You Learn How To Train With Resistance Training By Joining In On A Friends Workout? Did You Then Quickly Figure Out That Training Yourself And Training Using Someone Else’s Program Is Potentially A Dangerous Idea? Would You Like To Know How You Can Learn How To Effectively Use Resistance Training Specifically For You? As...
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Do you often get told to “drink more water!” but don’t really know why or how much to drink? Water is crucial as it plays many important roles in the body including regulating body temperature and blood volume. Sweating is the body’s way of cooling itself down during exercise, but this results in body fluid...
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