Leaner Stronger Project is designed for an intermediate to advanced gym user that wants a challenge!
At Miyagi, we know that nothing significant EVER gets achieved without a timeline and a focus point to work towards.
So we have our very own 12+1 Week Challenge.
Introducing our LEANER STRONGER PROJECT.
Before YOU start, in week one (the +1) we will take you through the process of a comprehensive physical performance testing so that we can then prescribe you the right level of training program to get you in THE BEST SHAPE of your life in the following 12 weeks time…
Additionally, we will take you through a STRATEGY SESSION to set out the plan for the 12 weeks of training.
In this strategy session, we will measure your baseline body composition and create your nutrition plan together.
Once we go through this testing phase, you’re ready to start the following week.
In 12+1 weeks time when you are ready to show the world your achievements, we will finish the training program with a photo shoot to capture your results on camera, forever!
Basically, to celebrate your hard work we’’ get the professional camera out for you!
You will work not only alongside expert coaches that will tailor your program for you, you will also do it with the support of our community and other people on the same journey.
We also know that for you to succeed, you will need as much support as you can get!
So you will have 24/7 access to our Miyagi Fitness Facebook community to keep you accountable and to push you through the hard times.
I’d list without hesitation my signing up with Miyagi as one of the top 3 smartest investments I made in my life, and hope many more people like me will get go through a similar transformation experience that may be life-changing. It’s definitely been worth it.
I was in my early 40’s when I noticed I was pretty out of shape and tired all the time. I decided it was time to do something about it but really had no idea where to start.
Luckily for me I met the team from Miyagi Fitness at my gym and with their knowledgeable guidance I’m now in the best shape of my life. I honestly feel like I’m 25 again, Miyagi Fitness has become part of my life.
If you’re looking for a no nonsense, straight forward approach to achieving long term fitness and wellbeing, I’d definitely recommend the Miyagi team.
Not all program are created equal!
We are EXPERTS that specialise in helping everyday Australian’s transform their bodies and lives with simple and easy to follow strategies.
You’ll still be able to eat cheese.
Have the occasional beer…
Of course you will need to have days that you can’t but we will create a program that still allows you to live (even for the 12 weeks believe it or not!)
Sounds like what you want?
“APPLY” now by hitting the button below and we’ll book you in for a discovery session to determine if you qualify for this particular program.
Results Results Results. I have been training with the Miyagi team for several years now. I have found that being accountable to a totally bespoke program has changed my life. The holistic approach they provide ranging from fitness and training to diet and motivation means I have nailed my personal, physical, lifestyle and business goals. I have gone from having a waist girth of 99.5cm to now only 80cm!
As a busy professional with children, I used to find it hard to fit training into my day, but the coaching and discipline that I receive from the team at Miyagi enable me to achieve my fitness goals everyday.