The Miyagi 12 Week Kickstart Program is designed to help a novice gym user start their health and fitness journey in the RIGHT WAY to ensure that they reach their goals safely and effectively.
At Miyagi we know that the biggest challenge you will face is in creating new habits and often the hardest thing is to JUST START the journey. In this program our focus is to help you Kickstart your health and fitness journey with lots of support and points of contact with your coach and additional online community support.
We will take you through a thorough assessment process to figure out what you are currently capable of doing so that we can create a program for you that is at the right level.
Once we start training, we will progress you slowly and at the right pace for you. Our coaches are EXPERTS at this.
As a busy professional with children, I used to find it hard to fit training into my day, but the coaching and discipline that I receive from the team at Miyagi enable me to achieve my fitness goals everyday.
Results Results Results. I have been training with the Miyagi team for several years now. I have found that being accountable to a totally bespoke program has changed my life. The holistic approach they provide ranging from fitness and training to diet and motivation means I have nailed my personal, physical, lifestyle and business goals. I have gone from having a waist girth of 99.5cm to now only 80cm!
Sometime the hardest step we will take will be the first one. Why? Because of so many reasons, but one of the reasons tends to be because of fear.
People fear failure. Have you tried and failed a fitness kick before? Most gym goes have failed more times then they can count. What this tends to do is decrease self confidence and discourages that person from having another go.
The good news is that we are EXPERTS that specialise in helping everyday Australian’s transform their bodies and lives with simple and easy to follow strategies. By joining this program you will experience:
I have reduced body fat, increased my fitness levels, adopted new healthy habits and put on some much wanted muscle and I now feel great.
I’ve been training with Miyagi since we had my first child. Being a busy dad, Miyagi has kept me motivated and pushed me to improve my physical health which I would have otherwise placed lower on my priority list.
I have managed to put muscle on a strip body fat taking 8cm off my waist without having to spend hours in the gym.
I would recommend Miyagi to anyone who wants wants to improve their physical and mental well being.