Miyagi Lifestyle Program

Nothing significant will ever get achieved in a short timeframe, equally ROME WASN’T BUILT IN A DAY!

Do you want to train with experts?

They did too…


Nothing significant will ever get achieved in a short timeframe, equally ROME WASN’T BUILT IN A DAY!

At Miyagi, we know that for you to achieve long-term success and make a real difference to your health what we need to help you with are positive habit changes.

The Miyagi Lifestyle Program is designed for the gym user that has already been through our Miyagi Kickstart Program and successfully made exercise a part of their daily and weekly routine and now wants to make the results they have achieved thus far permanent changes…

Additionally the Miyagi Lifestyle Program is for someone who has already has been training and exercising for some time but now wants some expert help to give them some new ideas to implement into their training or to help them overcome a training plateau that may be holding them back from achieving even better results.

What makes this program different?

We don’t believe in “the quick fix” protocol nor do we encourage a strict and regiment approach to training and nutrition that doesn’t allow you to enjoy a nice glass of Rosè at th eend of the week with a few pieces of cheese and chocolate.

At Miyagi, our approach to training and nutrition is balanced. We believe that you can have your cake and eat it too whilst still improving your health, improving your curves and getting more toned in the process.

Through our thorough assessment process, we’ll design a periodised program that will fit into your busy weekly schedule for you that will help you achieve those results you want without having to spend hours and hours on a treadmill!

What You Get With This Program!

  • A lifestyle overhaul started by our Goal Setting Session with your personal coach
  • A synergised nutrition plan with a dietician to complement your Miyagi training routine
  • 3 different training program phases over the first 12 weeks
  • 2 - 3 private personal training sessions per week with your coach
  • Fortnightly body composition testing to assess your progress
  • A Miyagi eBook to help you get started the Miyagi Way
  • A Miyagi starter pack with a: back pack, towel, water bottle, t-shirt and a hat!
  • Access to the Miyagi Fitness Facebook Support Group
  • Access to over 400+ exercise tutorial videos
  • Unlimited email and phone support with your coach
  • Discounted food catered and delivered by Food 4 Fitness
  • Discounted DEXA scans at Measure Up

Before & After



I’m in my 40’s and now feel super fit!

I was in my early 40’s when I noticed I was pretty out of shape and tired all the time. I decided it was time to do something about it but really had no idea where to start.

Luckily for me I met the team from Miyagi Fitness at my gym and with their knowledgeable guidance I’m now in the best shape of my life. I honestly feel like I’m 25 again, Miyagi Fitness has become part of my life.

If you’re looking for a no nonsense, straight forward approach to achieving long term fitness and wellbeing, I’d definitely recommend the Miyagi team.

Benefits Of Joining This Program!

Sometime the hardest step we will take will be the first one. Why? Because of so many reasons, but one of the reasons tends to be because of fear.

People fear failure. Have you tried and failed a fitness kick before? Most gym goes have failed more times then they can count. What this tends to do is decrease self confidence and discourages that person from having another go.

The good news is that we are EXPERTS that specialise in helping everyday Australian’s transform their bodies and lives with simple and easy to follow strategies. By joining this program you will experience:

  • A new lease on life!
  • A increase in confidence to make the necessary lifestyle changes in your life
  • A major decrease in stubborn body fat that will make you look and feel 10 years younger!
  • A significant increase in lean muscle mass that will tone up all those flabby bits that have plagued you for years!
  • A noticeable increase in energy levels that will have you bouncing around through your day!
  • A huge increase in general strength that will give you the confidence to take up that hobby that you have been avoiding now for years!

Before & After


I have reduced body fat, increased my fitness levels, adopted new healthy habits and put on some much wanted muscle and I now feel great.


I now a fit & strong dad and husband! Thanks Miyagi

I’ve been training with Miyagi since we had my first child. Being a busy dad, Miyagi has kept me motivated and pushed me to improve my physical health which I would have otherwise placed lower on my priority list.

I have managed to put muscle on a strip body fat taking 8cm off my waist without having to spend hours in the gym.

I would recommend Miyagi to anyone who wants wants to improve their physical and mental well being.

APPLY Today To Be Trained By Miyagi

A healthy lifestyle is based on healthy habits and routines. The challenging part is beginning. Take the first step and book now.