Do You Ever Show Up Somewhere In Person But You Are Not Wanting To Be There? Then When You Don’t Achieve Your Goals, Who Do You Blame? When Things Don’t Quite Work Out The Way You Wanted Them To, Do You Then Wonder If Perhaps You Were Responsible For The Outcome Because Of Your Attitude?...Read More

Do You Find The Whole Diet Thing Confusing? Does It Seem Like Everyone Has The Secret To The Fountain Of Youth Except For You!? People always ask me which “nutrition camp” I fall into. Is it the paleo movement? The Vegan group? Low carbers? Intermittent fasting clan? Or something else? In essence, they’re asking: “What’s...Read More

Would You Love To Know How To Not Only Live Longer But How To Live Better? How About How To Live With Increased Levels Of Vitality And Energy So That You’re Living As The Best Version Of You? Would You like A Step By Step Process To Help You Live Better? Of course you would!...Read More

Are you A PT That Dreads Prospecting The Gym Floor? Do You Struggle To get The Motivation To get Out And help members In Your Gym? Not Sure How To Stand Out And Get Prospects to Notice You? Floor prospecting is tough, it requires some thick skin but most of all it requires that you’re...Read More

Are You Worried About Putting On Weight Over The Christmas Break? Have You Been Working Hard To Get In Shape For This Summer But You Have Already Resigned To The Fact That For Christmas You Are More Likely To Receive An Extra Love Handle Or Two As A Gift From Yourself Than A Gift From...Read More

To achieve massive results the the gym, you must also address what goes on in the kitchen and at the dinner table! Here are the 5 Miyagi habits that we know will help you to transform your body… Creating New Habits To achieve our goals or desired outcomes from our training, the focus must be...Read More