Do You Ever Show Up Somewhere In Person But You Are Not Wanting To Be There? Then When You Don’t Achieve Your Goals, Who Do You Blame? When Things Don’t Quite Work Out The Way You Wanted Them To, Do You Then Wonder If Perhaps You Were Responsible For The Outcome Because Of Your Attitude?...Read More

Do You Find The Whole Diet Thing Confusing? Does It Seem Like Everyone Has The Secret To The Fountain Of Youth Except For You!? People always ask me which “nutrition camp” I fall into. Is it the paleo movement? The Vegan group? Low carbers? Intermittent fasting clan? Or something else? In essence, they’re asking: “What’s...Read More

To achieve massive results the the gym, you must also address what goes on in the kitchen and at the dinner table! Here are the 5 Miyagi habits that we know will help you to transform your body… Creating New Habits To achieve our goals or desired outcomes from our training, the focus must be...Read More