There’s now solid evidence out there around resistance training or also known as weight training and it’s proven ability to be beneficial to your mental health. With anxiety and depression rampant in our society, it’s time to spread the word on how important it is to add resistance training to your schedule. “With anxiety and...Read More

Do you often get told to “drink more water!” but don’t really know why or how much to drink? Water is crucial as it plays many important roles in the body including regulating body temperature and blood volume. Sweating is the body’s way of cooling itself down during exercise, but this results in body fluid...Read More

Do You Ever Show Up Somewhere In Person But You Are Not Wanting To Be There? Then When You Don’t Achieve Your Goals, Who Do You Blame? When Things Don’t Quite Work Out The Way You Wanted Them To, Do You Then Wonder If Perhaps You Were Responsible For The Outcome Because Of Your Attitude?...Read More

Do You Find The Whole Diet Thing Confusing? Does It Seem Like Everyone Has The Secret To The Fountain Of Youth Except For You!? People always ask me which “nutrition camp” I fall into. Is it the paleo movement? The Vegan group? Low carbers? Intermittent fasting clan? Or something else? In essence, they’re asking: “What’s...Read More

Being A Successful Personal Trainer These Days Is Like Running For President In The U.S…. You Can Talk A Whole Lot Of Shit But If You Have A Big Social Following You Will Win! It never ceases to amaze me how many self professed fitness gurus, fat loss experts and muscle icons have been created...Read More

Are You Interested In Hiring A Personal Trainer But Not Sure What To Ask Them? Do You Want To Hire The Best Trainer In Town But Not Sure What You Should Be Looking For?  The trick to hiring a personal trainer is in knowing what questions to ask them! Personal training is a booming industry,...Read More

Do You Want To Experience Greater Levels Of Success In Your Life And Career? Are You Sick Of Being Average? Do You Want To Know What You Can Do That Will Increase Your Chances Of Attracting Massive Levels Of Success In Your Life? Have you ever looked at a personal trainer that is succeeding in...Read More

Have You Achieved Some Results Before With Your Health & Fitness Only To Have Reverted Back To Where You Started Or Worse? Would You Love To Know How You Can Avoid That Ever Happening Again? People know what they want to achieve, setting goals is the easy part. The issue is that they don’t know...Read More

Are you A PT That Dreads Prospecting The Gym Floor? Do You Struggle To get The Motivation To get Out And help members In Your Gym? Not Sure How To Stand Out And Get Prospects to Notice You? Floor prospecting is tough, it requires some thick skin but most of all it requires that you’re...Read More

Do You Struggle To Stick To Your Perfectly Designed Nutrition Plan That Your Coach Has Designed For You? Do You Find Yourself Resorting To What Is Available And Quick For Lunch On A Wednesday Because You We’re Not Prepared For Your Week Properly And Ran Out of Food? Sunday could very well be the most...Read More