There’s now solid evidence out there around resistance training or also known as weight training and it’s proven ability to be beneficial to your mental health. With anxiety and depression rampant in our society, it’s time to spread the word on how important it is to add resistance training to your schedule. “With anxiety and...Read More

Did You Learn How To Train With Resistance Training By Joining In On A Friends Workout? Did You Then Quickly Figure Out That Training Yourself And Training Using Someone Else’s Program Is Potentially A Dangerous Idea? Would You Like To Know How You Can Learn How To Effectively Use Resistance Training Specifically For You? As...Read More

Apple cider vinegar has been around for centuries used in ancient health remedies. More recently, the media has pushed apple cider vinegar as a miracle cure for just about everything. From boosting immunity, aiding digestion, improving hair and skin health plus being all-purpose cleaning agent! It seems a daily dose of the stuff will solve...Read More

Do You Want To Experience Greater Levels Of Success In Your Life And Career? Are You Sick Of Being Average? Do You Want To Know What You Can Do That Will Increase Your Chances Of Attracting Massive Levels Of Success In Your Life? Have you ever looked at a personal trainer that is succeeding in...Read More

Have You Achieved Some Results Before With Your Health & Fitness Only To Have Reverted Back To Where You Started Or Worse? Would You Love To Know How You Can Avoid That Ever Happening Again? People know what they want to achieve, setting goals is the easy part. The issue is that they don’t know...Read More

Do You Like To Consider Yourself A Elite Professional In The Fitness Industry? Or Perhaps You believe You have What It Takes? Are You A Stand Out Professional In Your Gym? Do You Have The Desire To Be Amongst The Next Generation of Super Coaches To Grace The Fitness Industry? The reality is, not everyone...Read More

Do You Struggle To Stick To Your Perfectly Designed Nutrition Plan That Your Coach Has Designed For You? Do You Find Yourself Resorting To What Is Available And Quick For Lunch On A Wednesday Because You We’re Not Prepared For Your Week Properly And Ran Out of Food? Sunday could very well be the most...Read More

Are You Worried About Putting On Weight Over The Christmas Break? Have You Been Working Hard To Get In Shape For This Summer But You Have Already Resigned To The Fact That For Christmas You Are More Likely To Receive An Extra Love Handle Or Two As A Gift From Yourself Than A Gift From...Read More

Do You Ever Stop And Think Why Is It that Some People Are Able To Achieve Their Goals And Others Aren’t? Have You Ever Set Out To Achieve Something But Stopped Short Of The Goal? Or Perhaps You Don’t Even Have Enough Motivation To Take The First Step In The Direction Towards Your Goals? You...Read More

Now don’t get offended by the title, it’s actually meant as a compliment to women! Let me explain… I train both women and men all day, everyday. I see a lot of different capabilities for hours on end. The one thing I’ve noticed (on average) is how weak you females THINK you are. Men are...Read More