Apple cider vinegar has been around for centuries used in ancient health remedies. More recently, the media has pushed apple cider vinegar as a miracle cure for just about everything. From boosting immunity, aiding digestion, improving hair and skin health plus being all-purpose cleaning agent! It seems a daily dose of the stuff will solve...Read More

Would You Love To Know How To Not Only Live Longer But How To Live Better? How About How To Live With Increased Levels Of Vitality And Energy So That You’re Living As The Best Version Of You? Would You like A Step By Step Process To Help You Live Better? Of course you would!...Read More

Are you A PT That Dreads Prospecting The Gym Floor? Do You Struggle To get The Motivation To get Out And help members In Your Gym? Not Sure How To Stand Out And Get Prospects to Notice You? Floor prospecting is tough, it requires some thick skin but most of all it requires that you’re...Read More

Do You Struggle To Stick To Your Perfectly Designed Nutrition Plan That Your Coach Has Designed For You? Do You Find Yourself Resorting To What Is Available And Quick For Lunch On A Wednesday Because You We’re Not Prepared For Your Week Properly And Ran Out of Food? Sunday could very well be the most...Read More

To help you get on the right track from the start of your fitness journey, here are the 10 Miyagi tips that we know will prove useful to achieving your longterm goals and to achieving your much wanted results! Tip 1 – Maybe you don’t know? One of the biggest pitfalls people falter over when...Read More

To achieve massive results the the gym, you must also address what goes on in the kitchen and at the dinner table! Here are the 5 Miyagi habits that we know will help you to transform your body… Creating New Habits To achieve our goals or desired outcomes from our training, the focus must be...Read More

Achieving a lean, sculpted and muscular physique is not quite as simple as “eating clean” or exercising every day in the gym with a program downloaded from a popular bodybuilding forum. It requires a well planned and thought out strategy that you follow consistently day in and day out (unless you have crazy genetics, although...Read More

Research shows that on average, individuals experience a 2-4% decline in their resting metabolic rate (RMR) with each passing decade after the age of 25. What does this mean for you? It means that most people can look forward to an ever-diminishing metabolic rate, this reduction makes it harder to keep the kilos off. So...Read More

As the years go by and with the increasing work, family and life pressures / demands, you may be starting to notice that it’s getting harder and harder to keep your once chiseled body from looking like Jarrod Hayne or Miranda Kerr. What once was tight and toned is now loose and soft. Sound familiar?...Read More