Have You Achieved Some Results Before With Your Health & Fitness Only To Have Reverted Back To Where You Started Or Worse? Would You Love To Know How You Can Avoid That Ever Happening Again? People know what they want to achieve, setting goals is the easy part. The issue is that they don’t know...Read More

Are you A PT That Dreads Prospecting The Gym Floor? Do You Struggle To get The Motivation To get Out And help members In Your Gym? Not Sure How To Stand Out And Get Prospects to Notice You? Floor prospecting is tough, it requires some thick skin but most of all it requires that you’re...Read More

Do You Like To Consider Yourself A Elite Professional In The Fitness Industry? Or Perhaps You believe You have What It Takes? Are You A Stand Out Professional In Your Gym? Do You Have The Desire To Be Amongst The Next Generation of Super Coaches To Grace The Fitness Industry? The reality is, not everyone...Read More

Do You Ever Stop And Think Why Is It that Some People Are Able To Achieve Their Goals And Others Aren’t? Have You Ever Set Out To Achieve Something But Stopped Short Of The Goal? Or Perhaps You Don’t Even Have Enough Motivation To Take The First Step In The Direction Towards Your Goals? You...Read More

Now don’t get offended by the title, it’s actually meant as a compliment to women! Let me explain… I train both women and men all day, everyday. I see a lot of different capabilities for hours on end. The one thing I’ve noticed (on average) is how weak you females THINK you are. Men are...Read More

Now just before you start to clear your throat to belt out the chorus to your favourite song, let me stop you right there! This article ain’t about trying to discover Australia’s new pop idol, rather it’s about a much more serious subject, one of the biggest killers plaguing our modern world – the metabolic...Read More

To achieve massive results the the gym, you must also address what goes on in the kitchen and at the dinner table! Here are the 5 Miyagi habits that we know will help you to transform your body… Creating New Habits To achieve our goals or desired outcomes from our training, the focus must be...Read More