The Amazing Health Benefits Of A Dry Sauna Do you use a Sauna? Well, I’m here to tell you that for all the time you have spent sweating it out while pretty much doing nothing, has been well worth it. The health benefits are many so I’ll just get on with it. Firstly I will...Read More

Too often I hear and see fitness ‘role models’ living this unrealistic and unmaintainable lifestyle. We are all human, and yes, I am a health and fitness coach and I will eat that cheese and drink that glass of wine on the weekend if I feel like it (In moderation of course!). Why? Because lets...Read More

With winter upon us, unless you’re lying underneath a rock you will be exposed to a large number of people that are sick, and yes everybody gets sick! But it’s tough to know what to do about it, as coaches we get asked these question all the time “Should I exercise when sick or not?...Read More

Have You Ever Heard The Saying “How You Start The Day Will Often Determine How You Finish Your Day!” Well You Have Now! If You Want To Win The Day, You Need To Start By Winning In Your Head As Soon As You Get Wake Up! When I speak to successful people about what made...Read More

Are You Interested In Hiring A Personal Trainer But Not Sure What To Ask Them? Do You Want To Hire The Best Trainer In Town But Not Sure What You Should Be Looking For?  The trick to hiring a personal trainer is in knowing what questions to ask them! Personal training is a booming industry,...Read More

Do You Want To Experience Greater Levels Of Success In Your Life And Career? Are You Sick Of Being Average? Do You Want To Know What You Can Do That Will Increase Your Chances Of Attracting Massive Levels Of Success In Your Life? Have you ever looked at a personal trainer that is succeeding in...Read More