Did You Learn How To Train With Resistance Training By Joining In On A Friends Workout? Did You Then Quickly Figure Out That Training Yourself And Training Using Someone Else’s Program Is Potentially A Dangerous Idea? Would You Like To Know How You Can Learn How To Effectively Use Resistance Training Specifically For You? As...Read More

Have You Achieved Some Results Before With Your Health & Fitness Only To Have Reverted Back To Where You Started Or Worse? Would You Love To Know How You Can Avoid That Ever Happening Again? People know what they want to achieve, setting goals is the easy part. The issue is that they don’t know...Read More

Are you A PT That Dreads Prospecting The Gym Floor? Do You Struggle To get The Motivation To get Out And help members In Your Gym? Not Sure How To Stand Out And Get Prospects to Notice You? Floor prospecting is tough, it requires some thick skin but most of all it requires that you’re...Read More

Do You Struggle To Stick To Your Perfectly Designed Nutrition Plan That Your Coach Has Designed For You? Do You Find Yourself Resorting To What Is Available And Quick For Lunch On A Wednesday Because You We’re Not Prepared For Your Week Properly And Ran Out of Food? Sunday could very well be the most...Read More

Do You Ever Stop And Think Why Is It that Some People Are Able To Achieve Their Goals And Others Aren’t? Have You Ever Set Out To Achieve Something But Stopped Short Of The Goal? Or Perhaps You Don’t Even Have Enough Motivation To Take The First Step In The Direction Towards Your Goals? You...Read More

Now don’t get offended by the title, it’s actually meant as a compliment to women! Let me explain… I train both women and men all day, everyday. I see a lot of different capabilities for hours on end. The one thing I’ve noticed (on average) is how weak you females THINK you are. Men are...Read More

Do You Want To Get In Great Shape Whilst Still Being Able To Enjoy A Beer Or Two Every Week? Perhaps You Would You Love To Be Able To Work Towards A 6-Pack Stomach Whilst Still Enjoying The Occasional Slice Of Cake For Dessert? Or Perhaps You Have A Weight Loss Goal That Would Need...Read More

You’ve Hit 40 Years Of Age, What Do You See? Are Your Best Days Behind You? Are You Half As Strong As You Use To Be In The Gym? Or Are You Saving The Best For Last? Do You Feel Less & Less Relevant In Life? Or Are You Still The Main Attraction At Pool...Read More

Now just before you start to clear your throat to belt out the chorus to your favourite song, let me stop you right there! This article ain’t about trying to discover Australia’s new pop idol, rather it’s about a much more serious subject, one of the biggest killers plaguing our modern world – the metabolic...Read More