The Amazing Health Benefits Of A Dry Sauna Do you use a Sauna? Well, I’m here to tell you that for all the time you have spent sweating it out while pretty much doing nothing, has been well worth it. The health benefits are many so I’ll just get on with it. Firstly I will...Read More

Too often I hear and see fitness ‘role models’ living this unrealistic and unmaintainable lifestyle. We are all human, and yes, I am a health and fitness coach and I will eat that cheese and drink that glass of wine on the weekend if I feel like it (In moderation of course!). Why? Because lets...Read More

With winter upon us, unless you’re lying underneath a rock you will be exposed to a large number of people that are sick, and yes everybody gets sick! But it’s tough to know what to do about it, as coaches we get asked these question all the time “Should I exercise when sick or not?...Read More

Have You Ever Heard The Saying “How You Start The Day Will Often Determine How You Finish Your Day!” Well You Have Now! If You Want To Win The Day, You Need To Start By Winning In Your Head As Soon As You Get Wake Up! When I speak to successful people about what made...Read More

So You Are A Personal Trainer? And You’re Struggling To Make Enough Money!? And Cannot Figure Out Why? Right…  To make it as personal trainer these days it actually requires that you know about more than just sets, reps and how to make paleo biscuits… You’re a business owner. As a business owner, you drive...Read More