With winter upon us, unless you’re lying underneath a rock you will be exposed to a large number of people that are sick, and yes everybody gets sick! But it’s tough to know what to do about it, as coaches we get asked these question all the time “Should I exercise when sick or not?...Read More

Do You Ever Show Up Somewhere In Person But You Are Not Wanting To Be There? Then When You Don’t Achieve Your Goals, Who Do You Blame? When Things Don’t Quite Work Out The Way You Wanted Them To, Do You Then Wonder If Perhaps You Were Responsible For The Outcome Because Of Your Attitude?...Read More

Do You Find The Whole Diet Thing Confusing? Does It Seem Like Everyone Has The Secret To The Fountain Of Youth Except For You!? People always ask me which “nutrition camp” I fall into. Is it the paleo movement? The Vegan group? Low carbers? Intermittent fasting clan? Or something else? In essence, they’re asking: “What’s...Read More

So You Are A Personal Trainer? And You’re Struggling To Make Enough Money!? And Cannot Figure Out Why? Right…  To make it as personal trainer these days it actually requires that you know about more than just sets, reps and how to make paleo biscuits… You’re a business owner. As a business owner, you drive...Read More

Are You Interested In Hiring A Personal Trainer But Not Sure What To Ask Them? Do You Want To Hire The Best Trainer In Town But Not Sure What You Should Be Looking For?  The trick to hiring a personal trainer is in knowing what questions to ask them! Personal training is a booming industry,...Read More

Have You Achieved Some Results Before With Your Health & Fitness Only To Have Reverted Back To Where You Started Or Worse? Would You Love To Know How You Can Avoid That Ever Happening Again? People know what they want to achieve, setting goals is the easy part. The issue is that they don’t know...Read More

Are you A PT That Dreads Prospecting The Gym Floor? Do You Struggle To get The Motivation To get Out And help members In Your Gym? Not Sure How To Stand Out And Get Prospects to Notice You? Floor prospecting is tough, it requires some thick skin but most of all it requires that you’re...Read More

Do You Like To Consider Yourself A Elite Professional In The Fitness Industry? Or Perhaps You believe You have What It Takes? Are You A Stand Out Professional In Your Gym? Do You Have The Desire To Be Amongst The Next Generation of Super Coaches To Grace The Fitness Industry? The reality is, not everyone...Read More

Are You Worried About Putting On Weight Over The Christmas Break? Have You Been Working Hard To Get In Shape For This Summer But You Have Already Resigned To The Fact That For Christmas You Are More Likely To Receive An Extra Love Handle Or Two As A Gift From Yourself Than A Gift From...Read More

Do You Want To Get In Great Shape Whilst Still Being Able To Enjoy A Beer Or Two Every Week? Perhaps You Would You Love To Be Able To Work Towards A 6-Pack Stomach Whilst Still Enjoying The Occasional Slice Of Cake For Dessert? Or Perhaps You Have A Weight Loss Goal That Would Need...Read More