Did You Learn How To Train With Resistance Training By Joining In On A Friends Workout? Did You Then Quickly Figure Out That Training Yourself And Training Using Someone Else’s Program Is Potentially A Dangerous Idea? Would You Like To Know How You Can Learn How To Effectively Use Resistance Training Specifically For You? As...Read More

The Amazing Health Benefits Of A Dry Sauna Do you use a Sauna? Well, I’m here to tell you that for all the time you have spent sweating it out while pretty much doing nothing, has been well worth it. The health benefits are many so I’ll just get on with it. Firstly I will...Read More

Too often I hear and see fitness ‘role models’ living this unrealistic and unmaintainable lifestyle. We are all human, and yes, I am a health and fitness coach and I will eat that cheese and drink that glass of wine on the weekend if I feel like it (In moderation of course!). Why? Because lets...Read More

With winter upon us, unless you’re lying underneath a rock you will be exposed to a large number of people that are sick, and yes everybody gets sick! But it’s tough to know what to do about it, as coaches we get asked these question all the time “Should I exercise when sick or not?...Read More

Have You Ever Heard The Saying “How You Start The Day Will Often Determine How You Finish Your Day!” Well You Have Now! If You Want To Win The Day, You Need To Start By Winning In Your Head As Soon As You Get Wake Up! When I speak to successful people about what made...Read More

So You Are A Personal Trainer? And You’re Struggling To Make Enough Money!? And Cannot Figure Out Why? Right…  To make it as personal trainer these days it actually requires that you know about more than just sets, reps and how to make paleo biscuits… You’re a business owner. As a business owner, you drive...Read More

Being A Successful Personal Trainer These Days Is Like Running For President In The U.S…. You Can Talk A Whole Lot Of Shit But If You Have A Big Social Following You Will Win! It never ceases to amaze me how many self professed fitness gurus, fat loss experts and muscle icons have been created...Read More

Are you A PT That Dreads Prospecting The Gym Floor? Do You Struggle To get The Motivation To get Out And help members In Your Gym? Not Sure How To Stand Out And Get Prospects to Notice You? Floor prospecting is tough, it requires some thick skin but most of all it requires that you’re...Read More

Are You Worried About Putting On Weight Over The Christmas Break? Have You Been Working Hard To Get In Shape For This Summer But You Have Already Resigned To The Fact That For Christmas You Are More Likely To Receive An Extra Love Handle Or Two As A Gift From Yourself Than A Gift From...Read More

Now don’t get offended by the title, it’s actually meant as a compliment to women! Let me explain… I train both women and men all day, everyday. I see a lot of different capabilities for hours on end. The one thing I’ve noticed (on average) is how weak you females THINK you are. Men are...Read More