Do You Struggle To Stick To Your Perfectly Designed Nutrition Plan That Your Coach Has Designed For You? Do You Find Yourself Resorting To What Is Available And Quick For Lunch On A Wednesday Because You We’re Not Prepared For Your Week Properly And Ran Out of Food? Sunday could very well be the most...Read More

Fallacies abound in the health and fitness industry, often contradicting the basic principals of exercise and sports science. It’s easy to become confused, misguided and disillusioned in our quest for our own version of physical perfection… And I’m talking about the trained professional! So what chance does the average person have when it comes to...Read More

To help you get on the right track from the start of your fitness journey, here are the 10 Miyagi tips that we know will prove useful to achieving your longterm goals and to achieving your much wanted results! Tip 1 – Maybe you don’t know? One of the biggest pitfalls people falter over when...Read More