Now don’t get offended by the title, it’s actually meant as a compliment to women! Let me explain… I train both women and men all day, everyday. I see a lot of different capabilities for hours on end. The one thing I’ve noticed (on average) is how weak you females THINK you are. Men are...Read More

Fallacies abound in the health and fitness industry, often contradicting the basic principals of exercise and sports science. It’s easy to become confused, misguided and disillusioned in our quest for our own version of physical perfection… And I’m talking about the trained professional! So what chance does the average person have when it comes to...Read More

Do You Want To Hire A Personal Trainer But Not Sure What To Ask? Do You Want To Hire The Best Trainer In Town But Not Sure What You Should Be Looking For? Do They All Look The Same To You? Personal trainers are a dime a dozen. What I see so often as a...Read More

Achieving a lean, sculpted and muscular physique is not quite as simple as “eating clean” or exercising every day in the gym with a program downloaded from a popular bodybuilding forum. It requires a well planned and thought out strategy that you follow consistently day in and day out (unless you have crazy genetics, although...Read More

Research shows that on average, individuals experience a 2-4% decline in their resting metabolic rate (RMR) with each passing decade after the age of 25. What does this mean for you? It means that most people can look forward to an ever-diminishing metabolic rate, this reduction makes it harder to keep the kilos off. So...Read More